Beans & Legumes

Tuscan White Bean Dip with Sun Dried Tomato and Roasted Garlic

Smoky Black Bean Dip with Chipotle and Cilantro

Gluten-Free Super Bowl Snacks

Beet, Lentil & Orange Salad with Five-Spice Vinaigrette

Middle Eastern Stuffed Squash with Chickpeas and Chard

Sweet Potato, White Bean & Rainbow Chard Hash

Beluga Lentils with Thyme-Roasted Vegetables & Parsnip Puree

Smoky Herbed Socca

Moroccan Spiced Carrot & Chickpea Salad

goodhealthgourmet

Last night’s dinner. IDK why, but as soon as Spr

Last night’s dinner. IDK why, but as soon as Spring hits every year I start riffing on potato salad. This one is roasted Dutch yellow potatoes + shallots; roasted cauliflower (which kinda looks like romanesco since it’s coated in the green dressing); blanched green beans; shaved radish; sliced celery; toasted pine nuts; chive; and parsley. Made an arugula + basil pesto, then fortified that with red wine vinegar, Dijon mustard, and more EVOO to turn it into a vinaigrette for the salad. Topped with a perfect 6-minute egg and a sprinkle of red chile flakes. Perfect dinner to end the first really warm day of the year 😎
.
.
.
.
.
.
.
.
.
#glutenfree #grainfree #cheflife #yolkporn #onmytable #whatsfordinner #healthymeals #goodhealthgourmet #slceats #goodfood #paleo #springhassprung #vegetarianfood

A lil #fishfriday dinner of slow roasted steelhead

A lil #fishfriday dinner of slow roasted steelhead trout with smoky orange seasoning on a bed of massaged purple kale, roasted grapes, roasted radicchio, fennel, golden beets, orange, and pistachio 😋
.
.
.
.
.
.
.
.
.
#glutenfree #cheflife #slceats #foodporn #seafood #seasonalfood #wintermeals #forkyeah #onmytable #healthyfood #eattherainbow #pescatarian #grainfree #paleo

Gotta love beets to enjoy borscht. Good thing I do

Gotta love beets to enjoy borscht. Good thing I do! This is such comfort food for someone with Eastern European roots 💜

Thank you @andyspeer for always keeping it real! I

Thank you @andyspeer for always keeping it real! I needed to hear this (plus the playlist was 🔥🔥🔥) #TenaciousMG 🤘🏼

Made some of my grain-free pumpkin blondies yester

Made some of my grain-free pumpkin blondies yesterday, just because. I had forgotten how good they are! I swapped in dark chocolate chunks for the white this time. Recipe is on the blog: https://goodhealthgourmet.com/grain-free-pumpkin-white-chocolate-blondies/
.
.
.
.
.
.
.
.
.
.
.
#grainfree #gfbaking #glutenfree #snacks #sweettreats #slceats #cheflife #blondies #baking #goodhealthgourmet

Last night’s Hanukkah dinner for 20 - a first of

Last night’s Hanukkah dinner for 20 - a first of what I hope will be many in the years to come! What a joy and privilege to share my craft and traditions with my wonderful friends. (Also, this is my first ever IG reel, did I do it right? 😅) Special thanks to my fabulous and talented friend @dandanthetallman for the photos 🙏🏼 #hanukkah #foodporn #glutenfree #cheflife #chosenfamily #slceats #celebrate #happyholidays

I’m officially obsessed with the chickpea tofu I

I’m officially obsessed with the chickpea tofu I discovered from @franklinfarmsfoods! #NotanAd As someone with Celiac who also can’t eat soy, my options are super limited for meat substitutes. I stumbled upon this product and immediately bought 2 packages to experiment with. First up: Kung Pao Tofu & Lotus Root with Baby Bok Choy and Fried Cashews (peanuts are also a no-no for me) for dinner last night. It was freaking fantastic 🤤
.
.
.
.
.
.
.
.
.
.
.
.
#glutenfree #veganfood #grainfree #dairyfree #vegetarian #forkyeah #onmytable #slceats #cheflife #plantbased #soyfree #veggieporn #kungpao #beautifulfood #foodphotography

Contributed 3 GF desserts to the Thanksgiving spre

Contributed 3 GF desserts to the Thanksgiving spread yesterday. I love it when I’m in a room full of gluten eaters and they still want to eat what I made! 1) Spiced Apple Bundt Cake with Maple Glaze (I also had a jar of homemade apple cider caramel sauce for drizzling); 2) Molasses Crinkle Cookies; 3) Salted Triple Chocolate Spice Cookies

So thankful for dear friends who generously invite me into their homes when I am not working or hosting a holiday myself 🫶🏼
.
.
.
.
.
.
.
.
.
.
.
#thanksgiving #glutenfree #baking #dessert #cake #cookies #thankful #cheflife #forkyeah #dessertporn #celiaclife #slceats

Craggy top ☑️ Crisp edges ☑️ Tender center

Craggy top ☑️ Crisp edges ☑️ Tender center ☑️

That is a perfect Maple Pumpkin Spice Bread - made even better with a vanilla bean glaze that gets drizzled on top. Grab the recipe for this GF & DF deliciousness at the link in my bio (or go to https://goodhealthgourmet.com/maple-pumpkin-spice-bread-with-vanilla-bean-sauce/)

Bonus: your house will smell freaking amazing after you bake this!
.
.
.
.
.
.
.
.
.
.
.
#pumpkinseason #pumpkinbread #glutenfree #dairyfree #gfbaking #cheflife #celiaclife #slceats #forkyeah #seasonalfood #vegetarian #gflife #baking #goodhealthgourmet

Totally forgot to share this delicious (and gorgeo

Totally forgot to share this delicious (and gorgeous!) stuffed acorn squash dish the other day. The filling was cauliflower rice with chickpeas, beets, carrots, and sweet potatoes that had all been roasted in a spicy and smoky orange-pomegranate glaze. Topped with spiced orange yogurt, toasted pine nuts, pomegranate arils, snipped chives, and torn mint.
.
.
.
.
.
.
.
.
.
.
#glutenfree #grainfree #autumnfood #roastingseason #foodporn #onmytable #cheflife #slceats #foodphotography #healthymeals #plantbased #veganfood #vegetarianfood #yum #forkyeah

I love developing recipes for others to follow, bu

I love developing recipes for others to follow, but I rarely use them for myself - I’m always riffing in the kitchen. This popped up in my memories from 7 years ago and it’s the perfect example of the way I cook for myself. Pan roasted cod with some chermoula spice; sauteed oyster mushrooms, shaved Brussel sprouts and cauliflower; crispy spiced chickpeas; and green olives.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cheflife #privatechef #foodporn #onmytable #foodmemories #homecooking #beautifulfood #slcchefs #glutenfree #grainfree #paleo #forkyeah

About last night: I had planned to make panzanella

About last night: I had planned to make panzanella with some of my late-season local heirlooms, so of course I baked a GF rosemary-olive boule a few days ago to stale and use in it. But then I roasted local fennel wedges and bell peppers, and I pan roasted and diced some chicken breasts - so I decided to toss those in along with cucumber, red onion, kalamata olives, and fresh local basil. Finished it all with a punchy viniagrette, a sprinkle of red pepper flakes, and a few red pepper threads. It obviously became something way different than panzanella, but it was still freaking delicious!
.
.
.
.
.
.
.
.
.
.
.
.
.
#saladqueen #saladporn #bugsad #whatsfordinner #glutenfree #foodporn #onmytable #slceats #farmersmarket #eatlocal #seasonalfood #cheflife #forkyeah @downtownslc @slcfarmersmarket #healthymeals #utahfood #utahchefs

Made this gorgeous salad for lunch today. Massaged

Made this gorgeous salad for lunch today. Massaged kale, Great Northern beans, cucumber, watermelon radish, pickled red onion, toasted pine nuts, minced parsley, and the anchovy vinaigrette from my blog (recipe for that: https://goodhealthgourmet.com/white-beans-charred-broccolini-anchovy-vinaigrette/). Sometimes you need to mix it up!
.
.
.
.
.
.
.
.
.
.
.
.
#cheflife #salad #saladporn #kalesalad #nourishyourbody #eatyourveggies #onmytable #slceats #glutenfree #celiaclife

That is a perfect GF caraway loaf if I do say so m

That is a perfect GF caraway loaf if I do say so myself!! Tastes amazing, BTW. I’m so happy it’s baking weather again 🥹
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#glutenfree #celiaclife #cheflife #glutenfreebread #gfbaking #breadporn #NoRyeNoProblem #slceats #bakersgonnabake #crumbshot #sandwichbread #cheflife #breadislife #carbs #fuelyourbody

Forgot to share this ahi poke bowl I made for dinn

Forgot to share this ahi poke bowl I made for dinner last night. It was nearly 100 degrees out so I was NOT cooking. Some of the miso-sesame slaw I made on Friday was a perfect addition, alongside cucumber, radish, and soaked wakame tossed with a little rice vinegar 😋
.
.
.
.
.
.
.
.
#pokebowl #summerfood #foodporn #healthyeats #cheflife #slceats #beautifulfood #wildcaught #onmytable #poke #freshfood #healthymeals #whatsfordinner

Spicy Mexican shrimp, black bean, and corn salad w

Spicy Mexican shrimp, black bean, and corn salad with a fresh cilantro-lime vinaigrette for #cincodemayo dinner last night. I’ve pretty much stayed out of the kitchen while healing from my spinal fusion, but I’m almost at the critical 12-week milestone and it’s time to start using my knife skills again! Swipe for a closeup - I crammed a ton of goodies in there, including crisp radish slices, chunks of perfect avocado, juicy heirloom cherry tomatoes, tangy pickled red onion, crumbled queso fresco, serrano pepper slices, and some freshly toasted pepitas for crunch.
.
.
.
.
.
.
.
.
.
#saladporn #glutenfree #saladfordinner #healthymeals #cheflife #onmytable #slceats #bigsalad

I know I usually wear #allblackeverything, but pur

I know I usually wear #allblackeverything, but purple is one of my favorite colors 😍
.
.
.
.
.
.
.
.
#vegetables #eattherainbow #beautifulfood #cauliflower #purple #anthocyanins #healthyfood #cheflife

Forgot to post this last week. I made @meerasodha’s recipe for Sri Lankan Dal with Coconut and Lime Kale from @nytcooking. I amped up some of the spices, used fresh turmeric instead of dried, and finished it with extra slices of serrano chile and a little diced roasted red pepper 👌🏻 The recipe makes A LOT so I halved it; this was a small portion I heated up for a late lunch one day; I got 4 or 5 meals out of half the recipe.
.
.
.
.
.
.
.
.
#veganfood #glutenfree #spicyfood #comfortfood #cheflife #slceats #eatyourveggies #grainfree #nytcooking #onmytable #healthymeals #vibrantfood

I’ve recently been doing some powerful work with

I’ve recently been doing some powerful work with my incredibly gifted reiki healer. She channels in a way I have never experienced before. A couple of days ago she envisioned a plate of chocolate chip cookies during our session, and it wasn’t the first time. CCCs were my Dad’s favorite, and he would make himself a plate of them when he got home from seeing patients if it was earlier in the day. He’s clearly trying to tell me something, so I just baked a batch of my salted brown butter CCCs (GF of course). Wherever you are, Dad, I hear you, and I hope you’re eating allll the cookies 💛💛💛
.
.
.
.
.
.
.
.
#chocolatechipcookies #glutenfree #gfbaking #cheflife #cookies #bakersgonnabake #reiki #listentowhattheuniverseistellingyou #gfcookies #slceats #treatyoself #brownbuttermakeseverythingbetter

My body cooperated enough for me to do some cookin

My body cooperated enough for me to do some cooking yesterday 🎉 This dinner salad was one of the results: radicchio + beet greens + spinach; slow roasted steelhead trout; roasted beets + red carrots + fennel; citrus supremes; dill; urfa chile; sumac; pistachio; orange-turmeric vinaigrette
.
.
.
.
.
.
.
.
.
.
#glutenfree #grainfree #paleo #cheflife #healthymeals #homecooking #saladporn #whatsfordinner #forkyeah #onmytable #slceats #eattherainbow

Follow on Instagram

Copyright © 2024 · Good Health Gourmet· Blog Design by Little Blue Deer